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Easy to make Flax and Chia Seed Breakfast Smoothie

Quick & Easy Nutritious Breakfast

Breakfast is supposed to be the most important meal of the day, but most breakfast options are full of carbs and sugar, and just aren't very healthy.  Others have greasy proteins and unhealthy fats, and that's not much better.

Add Zen smoothie pods to your morning routine for a better way to start your day.  A pouch of Zen, milk and any high speed blender will do.   A blender grinds up our seed-nut-protein blend into a thick and delicious chocolate smoothie full of plant proteins, healthy fats from raw nuts and seeds, and of course, fiber, all compliments of Mother Nature.

Fill up on clean protein, healthy fats and fiber at the start of your day, so you won't need or crave the bad stuff later on.  With our quick and convenient superfood smoothies, you'll be ready to take on your day the Zen way. Attain a higher state of healthy from our blends, with only 6 grams of net carbs per serving   + Learn how to make Zen Breakfast Blend


Flax and Chia Seeds ingredients in Breakfast Smoothie

An Omega-3 rich mix of seeds & nut

One of the easiest ways to start eating healthier is to add more raw seeds and nuts to your diet in place of processed fats and oils.  With Zen, we make it easy to drink them.  Each Zen mix is  more that 50% raw seeds and nuts.  Cleaned, steamed and blender ready.  No roasting or refining required.

If you are looking to eat healthier, you will love Flaxseed.  It's the new wonder food according to WebMD - and we could agree more.  That's why it's our #1 ingredient.    Our flaxseed and chia seeds are Omega-3 powerhouses with just one serving providing more than 2 grams of ALA Omega-3 to help you throughout your day.

+ Learn about the health benefits of these Omega 3 foods


Healthy Breakfast Smoothie Ingredients

Start your day with simple, healthy stuff.

Seeds, nuts, protein powder and our carefully crafted list of superfood ingredients.  That's Zen Breakfast Blend.  Zen helps you eat better in the morning, without having to spend 15-20 minutes to make your own smoothie from scratch, and without all the sugar of a fruit smoothie, or filler carbs in most breakfasts out there.

Each of our superfood ingredients are all super on their own, but we've taken the time to put them into simple pouches that save time and effort in the morning for busy people.  Put your measuring spoons away and enjoy our specially packaged pods that are kept fresh without using any preservatives whatsoever.

+ See what makes up this healthy and delicious breakfast



Flax and Chia Seed Breakfast Smoothie with Milk

Choose your Favorite Milk

We've tested them all and we certainly have our favorites, but Zen Breakfast Blend pairs up well with every milk we've ever tested.  Just start with the milk that's already in your refrigerator.  It's that easy.  After a few tries, you won't even need to measure your milk.  Depending on the milk you chose, a serving of Zen Breakfast Smoothie is usually about 200-250 calories.

For most milks (either dairy or non-dairy), 1.5 cups is usually plenty -- though some people like a splash or two more.  Once you've got the hang of it, you can experiment and find what works for you. Zen with regular almond milk is a nice place to start, but why stop at simple almond milk when there are so many awesome non-dairy milks to chose from?

+ Learn about sugar & calorie levels for almond, coconut, dairy and other dairy-free free milks