Home - middle content area

Easy to make Flax and Chia Seed Breakfast Smoothie

Quick & Easy Nutritious Breakfast

Isn't breakfast supposed to be the most important meal of the day? Many breakfast options are mostly carbs and sugar, and just aren't very healthy.  Greasy proteins and processed fats aren't any much better.

Add Zen Breakfast smoothies to your morning routine, as a better way to start your day.  A pouch of Zen, any milk and a good blender is all you need. Your blender grinds up our seed, nut, protein and cacao mix into a thick and delicious chocolate smoothie full of plant proteins, healthy fats and fiber, a probiotic that supports immune and digestive health. All in one.

By filling up on better nutrition, with our quick and convenient superfood smoothies, you'll be more balanced and ready to take on the day, the Zen way. Just 6 grams net carbs per serving!  Learn how to make Zen Breakfast Blend


Flax and Chia Seeds ingredients in Breakfast Smoothie

An Omega-3 rich mix of seeds & nut

One of the easiest ways to start eating healthier is to add more raw seeds and nuts to your diet in place of processed fats and oils.  With Zen, we make it easy to drink them.  Each Zen mix is more that 50% raw seeds and nuts.  Cleaned, steamed and blender ready.  No roasting or refining required.

If you are looking to eat healthier, you will love Flaxseed.  It's the new wonder food according to WebMD - and we couldn't agree more.  That's why it's our #1 ingredient.    Our flaxseed and chia seeds are Omega-3 powerhouses with each serving providing more than 2 grams of ALA Omega-3 to help you power through your day.

+ Learn about the health benefits of these Omega 3 foods


Healthy Breakfast Smoothie Ingredients

Start your day with simple, healthy stuff.

Seeds, nuts, protein powder and our carefully crafted list of superfood ingredients.  That's Zen Breakfast Blend.  Zen helps you eat better in the morning, without having to spend 15-20 minutes to make your own smoothie from scratch, and without all the sugar of a fruit smoothie, or filler carbs in most breakfasts out there.

Each of our superfood ingredients are all super on their own, but we've taken the time to put them into simple pouches that save time and effort in the morning for busy people.  Put your measuring spoons away and enjoy our specially packaged pods that are kept fresh without using any preservatives whatsoever.

+ See what makes up this healthy and delicious breakfast



Flax and Chia Seed Breakfast Smoothie with Milk

Choose your Favorite Milk

We've tested them all and we certainly have our favorites, but Zen Breakfast Blend pairs up well with every milk we've ever tested.  Just start with the milk that's already in your refrigerator.  It's that easy.  After a few tries, you won't even need to measure your milk.  Depending on the milk you chose, a serving of Zen Breakfast Smoothie is usually about 200-250 calories.

Follow the directions or add a splash or two more.  Once you've got the hang of it, you can experiment and find what works for you. Zen with regular almond milk is a nice place to start, but why stop at simple almond milk when there are so many awesome non-dairy milks to chose from?

+ Learn about Zen pairs with both dairy and non-dairy milks