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Easy to make Flax and Chia Seed Breakfast Smoothie

Quick & Easy Nutritious Breakfast

It's just what you need in the morning, a big breakfast smoothie full of protein, seeds and nuts, and not a lot of sugar or carbs. And Zen Breakfast Blend makes it easy. Simply tear open a pouch of Zen Breakfast Blend, pour it into a blender with 12 ounces (1.5 cups) of milk, and blend on high for 30-60 seconds. Easy and delicious!

+ Learn how to make a filling breakfast in 1 minute

Flax and Chia Seeds ingredients in Breakfast Smoothie

Flax and Chia Seed Super Foods

The verdict is in!  We're not eating enough Omega-3 fats in our diet.  Omega-3s are essential fats necessary for good human health.  It's easy to get these essential fats with the help of flaxseed and chia seeds.  Each Zen Breakfast Blend has about 5 grams of ALA Omega 3 per serving.  It's an Omega-3 powerhouse.

+ Learn about the health benefits of these Omega 3 foods

Healthy Breakfast Smoothie Ingredients

Simple, Healthy Ingredients for your Smoothie

We believe in clean eating, so we've included only the essentials. Vegan and gluten-free, each Zen is a nut/seed blend with plant-based proteins, cacao and a short list of other premium ingredients. There's no preservatives or crazy chemical names you can't pronounce. Zen is more than 50% fresh nut and seeds, and we use innovation to keep our flax and other ingredients fresh on the shelf.

+ See what makes up this healthy and delicious breakfast

Flax and Chia Seed Breakfast Smoothie with Milk

Choose your Favorite Milk

Enjoy your Zen, your way.  Just add milk and blend.  Zen Breakfast Blend pairs up with all kinds of milks.  You just have to find your favorite.  We like unsweetened almond milk, but here's what to expect from all different types of milk.

+ Learn about sugar & calorie levels for almond, coconut, dairy and other dairy-free free milks